Yoga: Ogden does an amazing job teaching Kundalini, a “household yoga” and has a gift of making everyone in the class feel welcomed and comfortable. I never felt like I was doing a pose incorrectly and if I couldn’t do a particular pose, she always offered a comfortable alternative. She customized every class so it wasn’t the same thing over and over and we always learned new tidbits about Kundalini as we went!
Retreats/workshops: I have attended 4 of Ogdens weekend retreats and several of her afternoon workshops on different topics. They are always different and engaging and help you to not only relax and get your mind off of your regular routine but to be introspective and dig deep to get to know yourself better. I have also made some life long friends from the yoga classes, retreats and workshops that I really value and cherish and they are a reflection of Ogden’s amazing work with all of us women.
Yoga: Ogden does an amazing job teaching Kundalini, a “household yoga” and has a gift of making everyone in the class feel welcomed and comfortable. I never felt like I was doing a pose incorrectly and if I couldn’t do a particular pose, she always offered a comfortable alternative. She customized every class so it wasn’t the same thing over and over and we always learned new tidbits about Kundalini as we went!
Retreats/workshops: I have attended 4 of Ogdens weekend retreats and several of her afternoon workshops on different topics. They are always different and engaging and help you to not only relax and get your mind off of your regular routine but to be introspective and dig deep to get to know yourself better. I have also made some life long friends from the yoga classes, retreats and workshops that I really value and cherish and they are a reflection of Ogden’s amazing work with all of us women.
Eileen K.
Ogden puts her heart and soul into each class, or what ever she is presenting,leading us into a deeper heart and power connection within ourselves.I am grateful.
Barb W.
Ogden teaches a lovely seated yoga class at the senior apartment building where I live. She is adept at bringing flowing movements to our class that provide a vigorous but calming session while accommodating our physical limitations. We also read poetry & she talks about things of interest to us, very good class.CS
Ogden Kruger is finely trained and a master at her craft of helping people be fit in Body Mind and Spirit.Her sessions are tailored to benefit the needs of her audience on all levels of healing. She is compassionate, articulate and well versed in engaging her students in a mindful experience, which promotes inner peace and wellness. My life has been greatly enriched as a result of practicing over the years with Ogden.Barbara D.