Silent Retreat
Apr
6
11:00 AM11:00

Silent Retreat

A day of movement, meditation, and journaling, yoga nidra and contemplation! We will be spending the day giving our mind a deep rest, our body flexibility and relaxation and our soul some renewal.

$59 in advance, $69 after March 15.

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Vision Board Workshop-Vision Quest
Apr
2
1:00 PM13:00

Vision Board Workshop-Vision Quest

Join me for an afternoon of yoga, meditation, visualization and creativity as I lead you through a process to envision new positive ways to experience life. This annual workshop is gently physical, engaging and the opportunity for creativity. Get your "vision board" started and then take it home along with some exercises to help keep you in the flow. 

Register here:

https://www.eventbrite.com/e/visions-tickets-20302408049

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