Mind, body & soul.
Mindfulness &Yoga Integrated Therapy, Inservice, Coaching
Using a combination of therapies, deepen your journey of wellbeing body and mind.
Providing Staff Inservice, to improve staff attention, personal wellbeing, and collective productivity.
Private coaching, yoga and mindfulness instruction, moving all beings towards peace of mind.
Integrative therapies to bring energy, attention, consciousness and breath into alignment.
Pranayama- prana, life force or vital energy, and ayama, to extend, or draw out, to improve overall health and function. Let’s breathe together and start to WAKE up!
Private Yoga and Meditation Instruction-develop a practice designed specifically for you. Creative Visualization-using mental imagery and affirmation to make positive changes in your life.