Staff Inservice, increase focus and peace of mind

 

Give your staff the opportunity to learn techniques to stretch, breathe, relax and move in the office! Reduce fatigue, improve focus and energy, increase confidence and boost morale.


Integrative Therapies

Do you feel stuck? Are you in need of a little boost in energy, a change of direction? Or maybe just an opportunity to clear out old patterns of thinking and open space for new light to get in? Take some time to set some new goals and get moving. Using modalities to bring your system into a state of healthy balance.


Yoga Instruction

Private and group instruction. Take your practice to a new level, learn techniques for practices you can take anywhere.


Mindfulness & Meditation

 

Learn how to integrate meditation into your life. Breathing, Walking, Mantra, Everyday Techniques improving concentration and relieving stress..


Embodied Bliss

 

One of the most effective ways to change the oxidation in your body, to improve your health, decrease stress and become more energetic is through an enhanced process of breathing. Try a 1-3 hour session that allows your nervous system to re-ignite.


Session Fees: For more information contact ogdenkruger@gmail.com